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Lakewood 100% Fruit Juice Organic , Blueberry Blend - Nutrition Facts
75

Lakewood 100% Fruit Juice Organic, Blueberry Blend

Lakewood - Lakewood 100% Fruit Juice Organic, Blueberry Blend has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Lakewood - Lakewood 100% Fruit Juice Organic, Blueberry Blend, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A44.1 IU0.9%Mid 40%Average
Vitamin C5.3 mg8.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid7.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Iron0 mg
Magnesium7.1 mg1.8%Top 10%Very High
Phosphorus8.8 mg0.9%Top 10%Very High
Potassium101.4 mg2.9%Top 10%Very High
Sodium0.88 mg0.04%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 2

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 0 g

Vitamin A 1% Vitamin C 10%

Calcium 1% Iron

*Based on a 2000 Calorie diet

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Protein 0.59 g | Carbs 14.1 g | Fat 0 g

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Lakewood - Lakewood 100% Fruit Juice..

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Lakewood - Lakewood 100% Fruit Juice..

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Protein 0.59 g | Carbs 13.5 g | Fat 0 g

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Lakewood - Lakewood 100% Fruit Juice..

Per 100g | Calories 56
Protein 1.2 g | Carbs 14.1 g | Fat 0 g

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