Lakewood - Lakewood 100% Fruit Juice Fresh Pressed, Cranberry has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Lakewood - Lakewood 100% Fruit Juice Fresh Pressed, Cranberry has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29.4 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 5.3 mg | 8.8% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 2.4 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
| Iron | 0.59 mg | 3.3% | Top 10% | Very High |
| Magnesium | 4.7 mg | 1.2% | Top 10% | Very High |
| Phosphorus | 11.8 mg | 1.2% | Top 10% | Very High |
| Potassium | 123.5 mg | 3.5% | Top 10% | Very High |
| Sodium | 2.4 mg | 0.1% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 0 g
Vitamin A 1% Vitamin C 15%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsLakewood - Lakewood 100% Fruit Juice..
Per 100g | Calories 29
Protein 0.59 g | Carbs 7.1 g | Fat 0 g
Lakewood - Lakewood Fresh Pressed..
Per 100g | Calories 47
Protein 0.59 g | Carbs 11.8 g | Fat 0 g
Lakewood - Lakewood 100% Fruit Juice..
Per 100g | Calories 56
Protein 0.59 g | Carbs 13.5 g | Fat 0 g
Lakewood - Lakewood 100% Fruit Juice..
Per 100g | Calories 56
Protein 0.59 g | Carbs 13.5 g | Fat 0 g
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