La Genovese Recipe
La Genovese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for La Genovese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- Very high in Niacin
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7350 IU | 147% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 8.4 mg | 42% | ||
| Vitamin B6 | 0.26 mg | 13% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 279 mg | 8% | ||
| Sodium | 441 mg | 18.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.5 g | 43.8% | ||
| Saturated Fat | 6.6 g | 33% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 256
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 441 mg 18.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.1 g4.4%
Sugars 2.6 g
Protein 13.6 g 27.2%
Vitamin A 147% Vitamin C 4%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
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