Trader Ming's - Kung Pao Noodles & Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Ming's - Kung Pao Noodles & Sauce has been given a composite ranking of 59, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.4 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 9.4 g | Carbs 57.8 g | Fat 14.1 g
Per 100g | Calories 170
Protein 0 g | Carbs 27.6 g | Fat 4.7 g
Per 100g | Calories 439
Protein 15.7 g | Carbs 65.8 g | Fat 12.5 g
Per 100g | Calories 155
Protein 4.5 g | Carbs 29.5 g | Fat 2.3 g
Per 100g | Calories 168
Protein 14.7 g | Carbs 17.5 g | Fat 4.2 g
Per 100g | Calories 53
Protein 2.6 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 165
Protein 9.4 g | Carbs 23.5 g | Fat 3.5 g