Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Ming's Asian Vegetables With Beijing Style Soy Sauce - Nutrition Facts
68

Asian Vegetables With Beijing Style Soy Sauce

Trader Ming's - Asian Vegetables With Beijing Style Soy Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Trader Ming's - Asian Vegetables With Beijing Style Soy Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat0%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium324.5 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Trader Joe's - Asian Vegetables With..

Per 100g | Calories 53
Protein 2.6 g | Carbs 9.9 g | Fat 0 g

68

Trader Ming's - Asian Vegetables W/..

Per 100g | Calories 53
Protein 2.6 g | Carbs 9.9 g | Fat 0 g

72

Trader Joe's - Asian Vegetables With..

Per 100g | Calories 53
Protein 2.6 g | Carbs 9.9 g | Fat 0 g

7

Asian Fortune - General Tso's Sauce

Per 100g | Calories 188
Protein 0 g | Carbs 43.8 g | Fat 0 g

18

Trader Ming's - Sesame Soy Ginger..

Per 100g | Calories 117
Protein 0 g | Carbs 30 g | Fat 0 g

79

Trader Ming's - Soba Bowl

Per 100g | Calories 88
Protein 3.5 g | Carbs 15.4 g | Fat 1.5 g

68

Trader Ming's - Spring Roll White..

Per 100g | Calories 168
Protein 14.7 g | Carbs 17.5 g | Fat 4.2 g

59

Trader Ming's - Kung Pao Noodles &..

Per 100g | Calories 186
Protein 4.3 g | Carbs 27.9 g | Fat 6.4 g