Trader Ming's - Spring Roll White Meat Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Trader Ming's - Spring Roll White Meat Chicken Wrap has been given a composite ranking of 68, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 23% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 440 mg 18.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 4.5 g | Carbs 27.5 g | Fat 11 g
Per 100g | Calories 323
Protein 5.7 g | Carbs 74.3 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 79.4 g | Fat 0.88 g
Per 100g | Calories 320
Protein 0 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 53
Protein 2.6 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 117
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 186
Protein 4.3 g | Carbs 27.9 g | Fat 6.4 g
Per 100g | Calories 165
Protein 9.4 g | Carbs 23.5 g | Fat 3.5 g