Nissin - Chin Box Noodle (sauce Yaki Soba) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nissin - Chin Box Noodle (sauce Yaki Soba) has been given a composite ranking of 79, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 28% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 15.6 g | Carbs 64.1 g | Fat 7.8 g
Per 100g | Calories 407
Protein 15.3 g | Carbs 66.1 g | Fat 10.2 g
Per 100g | Calories 395
Protein 9.4 g | Carbs 57.8 g | Fat 14.1 g
Per 100g | Calories 186
Protein 4.3 g | Carbs 27.9 g | Fat 6.4 g
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g
Per 100g | Calories 350
Protein 10 g | Carbs 70 g | Fat 2.5 g
Per 100g | Calories 469
Protein 9.4 g | Carbs 57.8 g | Fat 20.3 g
Per 100g | Calories 443
Protein 13.1 g | Carbs 59 g | Fat 16.4 g