Wawel - Krakowska Czekolada Gorzka Bittersweet Chocolate Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wawel - Krakowska Czekolada Gorzka Bittersweet Chocolate Bar has been given a composite ranking of 45, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 58% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Potassium | 443.4 mg | 12.7% | Top 10% | Very High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Mid 40% | Average |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 8.3 g | Carbs 60.7 g | Fat 24.8 g
Per 100g | Calories 528
Protein 4.8 g | Carbs 62.4 g | Fat 28.8 g
Per 100g | Calories 403
Protein 4 g | Carbs 48.4 g | Fat 26.2 g
Per 100g | Calories 423
Protein 4 g | Carbs 46.4 g | Fat 26.2 g
Per 100g | Calories 500
Protein 10 g | Carbs 55 g | Fat 27.5 g
Per 100g | Calories 475
Protein 5 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 487
Protein 8.1 g | Carbs 56.8 g | Fat 24.3 g
Per 100g | Calories 222
Protein 5 g | Carbs 22.2 g | Fat 13.1 g