Wawel - Slowianka Wafelek Orzechowy W Czedoladzie Peanut Wafer in Chocolate has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 56.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Wawel - Slowianka Wafelek Orzechowy W Czedoladzie Peanut Wafer in Chocolate , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 540.6 IU | 10.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 540.6 mg | 54.1% | Top 10% | Very High |
| Potassium | 405.4 mg | 11.6% | Top 10% | Very High |
| Sodium | 94.6 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.8 g | 18.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 48.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 30% | High |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
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