Mars - Snickers Bars, Twix Cookie Bars, M&m's Peanut Chocolate Candies, M&m's Mike Chocolate Candies Sharing Size Variety Pack - 12 Ct has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mars - Snickers Bars, Twix Cookie Bars, M&m's Peanut Chocolate Candies, M&m's Mike Chocolate Candies Sharing Size Variety Pack - 12 Ct has been given a composite ranking of 48, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 115 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars 23 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 524
Protein 9.5 g | Carbs 61.9 g | Fat 26.2 g
Per 100g | Calories 487
Protein 8.1 g | Carbs 56.8 g | Fat 24.3 g
Per Serving | Calories 360
Protein 12 g | Carbs 30 g | Fat 26 g
Per Serving | Calories 130
Protein 1.9 g | Carbs 15.6 g | Fat 7.5 g
Per 100g | Calories 422
Protein 2.2 g | Carbs 75.6 g | Fat 13.3 g
Per 100g | Calories 500
Protein 8.3 g | Carbs 58.3 g | Fat 27.8 g
Per 100g | Calories 220
Protein 10 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 150
Protein 10 g | Carbs 21 g | Fat 4 g