Wonka - Exceptionals Chocolate Bar, Waterfall has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wonka - Exceptionals Chocolate Bar, Waterfall has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.9 mg | 12.1% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 60.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 44.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 30% | High |
Saturated Fat | 16.1 g | 80.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 4 g | Carbs 48.4 g | Fat 26.2 g
Per 100g | Calories 222
Protein 4 g | Carbs 20.2 g | Fat 15.1 g
Per 100g | Calories 514
Protein 6 g | Carbs 57.4 g | Fat 30.2 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 44.1 g | Fat 24.7 g
Per 100g | Calories 403
Protein 4 g | Carbs 48.4 g | Fat 26.2 g
Per 100g | Calories 388
Protein 0 g | Carbs 90.5 g | Fat 0 g
Per 100g | Calories 514
Protein 6 g | Carbs 57.4 g | Fat 30.2 g
Per 100g | Calories 403
Protein 2 g | Carbs 44.3 g | Fat 24.2 g