Wonka - Exceptionals Scrumdiddlyumptious Chocolate Bar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Wonka - Exceptionals Scrumdiddlyumptious Chocolate Bar , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 302.3 IU | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.9 mg | 12.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 105.8 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Mid 40% | Average |
Sugars | 48.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 30% | High |
Saturated Fat | 18.1 g | 90.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 4 g | Carbs 46.4 g | Fat 26.2 g
Per 100g | Calories 403
Protein 4 g | Carbs 48.4 g | Fat 26.2 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 44.1 g | Fat 24.7 g
Per 100g | Calories 385
Protein 8.4 g | Carbs 61.9 g | Fat 15 g
Per 100g | Calories 423
Protein 4 g | Carbs 46.4 g | Fat 26.2 g
Per 100g | Calories 403
Protein 4 g | Carbs 48.4 g | Fat 26.2 g
Per 100g | Calories 403
Protein 2 g | Carbs 44.3 g | Fat 24.2 g
Per 100g | Calories 494
Protein 5.2 g | Carbs 54.6 g | Fat 31.2 g