Kim's Delicious and Easy Quiche Recipe
Kim's Delicious and Easy Quiche has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Kim's Delicious and Easy Quiche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Calcium
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 770 IU | 15.4% | ||
| Vitamin C | 4.1 mg | 6.9% | ||
| Vitamin D | 68 IU | 17% | ||
| Vitamin E | 2.4 mg | 7.9% | ||
| Thiamin | 0.21 mg | 14.3% | ||
| Riboflavin | 0.66 mg | 38.7% | ||
| Niacin | 8.1 mg | 40.3% | ||
| Vitamin B6 | 0.51 mg | 25.7% | ||
| Folate | 54.4 mcg | 13.6% | ||
| Vitamin B12 | 1.3 mcg | 22.2% | ||
| Pantothenic Acid | 1.6 mg | 16.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 445 mg | 44.5% | ||
| Iron | 2 mg | 11.2% | ||
| Magnesium | 50.4 mg | 12.6% | ||
| Phosphorus | 504 mg | 50.4% | ||
| Potassium | 483.2 mg | 13.8% | ||
| Sodium | 540.7 mg | 22.5% | ||
| Zinc | 2.7 mg | 17.8% | ||
| Copper | 0.14 mg | 6.8% | ||
| Manganese | 0.28 mg | 13.9% | ||
| Selenium | 31.1 mcg | 44.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33 g | 66% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.4 g | 42.2% | ||
| Saturated Fat | 12.7 g | 63.5% | ||
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 0
% Daily Value *
Total Fat 27.4 g 42.2%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 233.8 mg 77.9%
Sodium 540.7 mg 22.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.1 g4.4%
Sugars 3.3 g
Protein 33 g 66%
Vitamin A 15.4% Vitamin C 6.9%
Calcium 44.5% Iron 11.2%
*Based on a 2000 Calorie diet
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