RAM Restaurant & Brewery - Kids Grilled Chicken w/ Bbq has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for RAM Restaurant & Brewery - Kids Grilled Chicken w/ Bbq, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 42% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 810 mg | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 810 mg 33.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1502
Protein 63 g | Carbs 156 g | Fat 70 g
Per Serving | Calories 246
Protein 18.7 g | Carbs 5.5 g | Fat 16.2 g
Per 100g | Calories 490
Protein 33 g | Carbs 50 g | Fat 15 g
Per 100g | Calories 1188
Protein 88 g | Carbs 105 g | Fat 44 g
Per 100g | Calories 1215
Protein 36 g | Carbs 92 g | Fat 74 g
Per 100g | Calories 876
Protein 90 g | Carbs 61 g | Fat 28 g
Per 100g | Calories 830
Protein 9 g | Carbs 121 g | Fat 37 g
Per 100g | Calories 122
Protein 0 g | Carbs 5 g | Fat 11 g