Kate's Shepard's Pie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Kate's Shepard's Pie, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 570 IU | 11.4% | ||
Vitamin C | 10 mg | 16.6% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.11 mg | 7.5% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 1.6 mg | 8.2% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 36.8 mcg | 9.2% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 23.6 mg | 5.9% | ||
Phosphorus | 108 mg | 10.8% | ||
Potassium | 357.5 mg | 10.2% | ||
Sodium | 594.2 mg | 24.8% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.14 mg | 7.1% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 594.2 mg 24.8%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 3 g12%
Sugars 1.7 g
Protein 16.6 g 33.2%
Vitamin A 11.4% Vitamin C 16.6%
Calcium 2.2% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 398
Protein 26.6 g | Carbs 48 g | Fat 12.4 g
Per Serving | Calories 505
Protein 20.5 g | Carbs 48.7 g | Fat 27.5 g
Per Serving | Calories 415
Protein 14.8 g | Carbs 34.5 g | Fat 24.6 g
Per Serving | Calories 231
Protein 20.2 g | Carbs 24.2 g | Fat 6.8 g