Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kate's Shepard's Pie - Recipe and Nutrition Facts
51

Kate's Shepard's Pie Recipe

Kate's Shepard's Pie has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Kate's Shepard's Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C10 mg16.6%
Vitamin D3.2 IU0.8%
Vitamin E0.6 mg2%
Thiamin0.11 mg7.5%
Riboflavin0.1 mg5.8%
Niacin1.6 mg8.2%
Vitamin B60.17 mg8.3%
Folate36.8 mcg9.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.4 mg7.8%
Magnesium23.6 mg5.9%
Phosphorus108 mg10.8%
Potassium357.5 mg10.2%
Sodium594.2 mg24.8%
Zinc0.42 mg2.8%
Copper0.14 mg7.1%
Manganese0.16 mg7.8%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber3 g12%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat3.9 g19.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 594.2 mg 24.8%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 3 g12%

Sugars 1.7 g

Protein 16.6 g 33.2%

Vitamin A 11.4% Vitamin C 16.6%

Calcium 2.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=758971 Embed Table:

Related Searches

16

Impossiable pie

Per Serving | Calories 398
Protein 26.6 g | Carbs 48 g | Fat 12.4 g

49

BBQ hotdog pie

Per Serving | Calories 505
Protein 20.5 g | Carbs 48.7 g | Fat 27.5 g

43

Marshall's Shepard's Pie

Per Serving | Calories 415
Protein 14.8 g | Carbs 34.5 g | Fat 24.6 g

74

Speedy Shepards Pie

Per Serving | Calories 231
Protein 20.2 g | Carbs 24.2 g | Fat 6.8 g