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Impossiable pie - Recipe and Nutrition Facts
16

Impossiable pie Recipe

Impossiable pie has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Impossiable pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C8.8 mg14.6%
Vitamin D57.2 IU14.3%
Vitamin E0.42 mg1.4%
Thiamin0.06 mg3.7%
Riboflavin0.27 mg15.6%
Niacin1.2 mg5.9%
Vitamin B60.1 mg4.9%
Folate65.2 mcg16.3%
Vitamin B120.38 mcg6.3%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron1.3 mg7.2%
Magnesium23.6 mg5.9%
Phosphorus129 mg12.9%
Potassium467.4 mg13.4%
Sodium897 mg37.4%
Zinc0.86 mg5.7%
Copper0.07 mg3.7%
Manganese0.05 mg2.5%
Selenium12.3 mcg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber3.1 g12.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat6.1 g30.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 176.3 mg 58.8%

Sodium 897 mg 37.4%

Total Carbohydrates 48 g 16%

Dietary Fiber 3.1 g12.4%

Sugars 5 g

Protein 26.6 g 53.2%

Vitamin A 10.6% Vitamin C 14.6%

Calcium 13.7% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=874772 Embed Table:

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