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Kartoffelpuffer - Recipe and Nutrition Facts
83

Kartoffelpuffer Recipe

Kartoffelpuffer Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Kartoffelpuffer Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat1%
 Calories from Carbs88%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium324.3 mg9.3%Top 30%High
Sodium308 mg12.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.09 g0.14%Bottom 10%Very Low
Saturated Fat0.03 g0.17%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 2

% Daily Value *

Total Fat 0.27 g 0.42%

Saturated Fat 0.1 g 0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 887 mg 37%

Total Carbohydrates 42 g 14%

Dietary Fiber 5.8 g23.2%

Sugars 5.7 g

Protein 4.9 g 9.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/kartoffelpuffer-539372 Embed Table:

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