German Chicken Soup w Homemade Spaetzle & Knodel (Noodles & Dumplings) Recipe
German Chicken Soup w Homemade Spaetzle & Knodel (Noodles & Dumplings) Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing German Chicken Soup w Homemade Spaetzle & Knodel (Noodles & Dumplings) Recipe has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.3 g 6.3%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 490 mg 20.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3.2 g12.8%
Sugars 2.8 g
Protein 9.3 g 18.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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