K & J's Frittata Recipe
K & J's Frittata has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Riboflavin and Pantothenic Acid.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing K & J's Frittata has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8245 IU | 164.9% | ||
| Vitamin C | 56.2 mg | 93.7% | ||
| Vitamin D | 86.8 IU | 21.7% | ||
| Vitamin E | 1.8 mg | 5.9% | ||
| Thiamin | 0.15 mg | 9.8% | ||
| Riboflavin | 0.83 mg | 48.9% | ||
| Niacin | 1.7 mg | 8.3% | ||
| Vitamin B6 | 0.3 mg | 15.1% | ||
| Folate | 78 mcg | 19.5% | ||
| Vitamin B12 | 1.4 mcg | 23% | ||
| Pantothenic Acid | 2.2 mg | 22% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 192 mg | 19.2% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 28.8 mg | 7.2% | ||
| Phosphorus | 345 mg | 34.5% | ||
| Potassium | 437.7 mg | 12.5% | ||
| Sodium | 379.7 mg | 15.8% | ||
| Zinc | 2.1 mg | 14.3% | ||
| Copper | 0.15 mg | 7.3% | ||
| Manganese | 0.15 mg | 7.7% | ||
| Selenium | 45.6 mcg | 65.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.3 g | 42.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | ||
| Saturated Fat | 6.9 g | 34.5% | ||
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 546.1 mg 182%
Sodium 379.7 mg 15.8%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 3 g12%
Sugars 4.6 g
Protein 21.3 g 42.6%
Vitamin A 164.9% Vitamin C 93.7%
Calcium 19.2% Iron 14%
*Based on a 2000 Calorie diet
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