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Jute , potherb cooked boiled drained with salt - Nutrition Facts
99

Jute, potherb, cooked, boiled, drained, with salt

Jute, potherb, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K and Folate.

The food contains 7.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Jute, potherb, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat5%
 Calories from Carbs63%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • High in Vitamin B6

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5185.1 IU103.7%Top 10%Very High
Retinol259 mcg
Alpha Carotene0 mcg
Beta Carotene3111 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C33 mg55%Top 10%Very High
Vitamin K108 mcg135.1%Top 10%Very High
Thiamin0.11 mg7.7%Mid 40%Average
Riboflavin0.23 mg13.5%Top 30%High
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60.57 mg28.7%Top 10%Very High
Folate104 mcg26%Top 10%Very High
Pantothenic Acid0.11 mg1.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211 mg21.1%Top 10%Very High
Iron3.1 mg17.2%Top 10%Very High
Magnesium0 mg
Phosphorus72 mg7.2%Mid 40%Average
Potassium550 mg15.7%Top 10%Very High
Sodium247 mg10.3%Mid 40%Average
Zinc0.8 mg5.4%Mid 40%Average
Copper0.23 mg11.5%Top 30%High
Manganese0.11 mg5.7%Mid 40%Average
Selenium0.92 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.3 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid0.3 mg
Glycine0.1 mg
Proline0.2 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water87.1 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 214.9 mg 9%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.7 g6.8%

Sugars 0.9 g

Protein 3.2 g 6.4%

Vitamin A 90.2% Vitamin C 47.8%

Calcium 18.4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/greens/jute-potherb-cooked-boiled-drained-with-salt/151/11789/1 Embed Table:

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