Chayote, fruit, cooked, boiled, drained, with salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chayote, fruit, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chayote, fruit, cooked, boiled, drained, with salt has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	18%
	Calories from Carbs	72%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
High in Vitamin C

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	75.2 IU	1.5%
Retinol	3.2 mcg
Vitamin C	12.8 mg	21.3%
Thiamin	0 mg
Riboflavin	0.1 mg	5.9%
Niacin	0.7 mg	3.5%
Vitamin B6	0.2 mg	10%
Folate	28.8 mcg	7.2%
Pantothenic Acid	0.7 mg	7%

Mineral Analysis

Name	Amount	%DV
Calcium	20.8 mg	2.1%
Iron	0.4 mg	2.2%
Phosphorus	46.4 mg	4.6%
Potassium	276.8 mg	7.9%
Sodium	379.2 mg	15.8%
Zinc	0.5 mg	3.3%
Copper	0.2 mg	10%
Manganese	0.3 mg	15%
Selenium	0.5 mcg	0.71%

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.2 g	2.4%
Dietary Fiber	4.5 g	18%

Protein Analysis

Name	Amount	%DV
Protein	1 g	2%
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0.1 mg
Leucine	0.1 mg
Lysine	0 mg
Methionine	0 mg
Phenylalanine	0.1 mg
Tyrosine	0 mg
Valine	0.1 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0.1 mg
Aspartic Acid	0.1 mg
Glutamic Acid	0.2 mg
Glycine	0 mg
Proline	0.1 mg
Serine	0.1 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.8 g	1.2%
Saturated Fat	0.1 g	0.5%

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	149.5 g
Ash	1.6 g


How many calories are there in Chayote, fruit, cooked, boiled, drained, with salt?
How much fat is there in Chayote, fruit, cooked, boiled, drained, with salt?
How much carb is there in Chayote, fruit, cooked, boiled, drained, with salt?
How much protein is there in Chayote, fruit, cooked, boiled, drained, with salt?
How much vitamin C is there in Chayote, fruit, cooked, boiled, drained, with salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 379.2 mg 15.8%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 4.5 g18%

Sugars

Protein 1 g 2%

Vitamin A 1.5% Vitamin C 21.3%

Calcium 2.1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/tropical/chayote-fruit-cooked-boiled-drained-with-salt/168/11766/1 Embed Table: