Pumpkin, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Pumpkin, cooked, boiled, drained, without salt, and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4992 IU | 99.8% | Top 10% | Very High |
Retinol | 250 mcg | |||
Alpha Carotene | 348 mcg | |||
Beta Carotene | 2096 mcg | |||
Beta Cryptoxanthin | 1450 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Vitamin K | 0.82 mcg | 1% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.7% | Mid 40% | Average |
Riboflavin | 0.08 mg | 4.8% | Mid 40% | Average |
Niacin | 0.41 mg | 2% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
Folate | 9 mcg | 2.3% | Mid 40% | Average |
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 230 mg | 6.6% | Mid 40% | Average |
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0.24 mg | 1.6% | Bottom 30% | Low |
Copper | 0.08 mg | 4.1% | Mid 40% | Average |
Manganese | 0.08 mg | 4.1% | Mid 40% | Average |
Selenium | 0.2 mcg | 0.29% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.13% | Bottom 30% | Low |
Saturated Fat | 0.04 g | 0.2% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 93.7 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.5 mg 0.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.7 g10.8%
Sugars 2.5 g
Protein 1.8 g 3.6%
Vitamin A 244.6% Vitamin C 19.2%
Calcium 3.7% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 3.9 g | Carbs 29.6 g | Fat 1.5 g
Per 100g | Calories 25
Protein 1.3 g | Carbs 5.5 g | Fat 0.21 g
Per 100g | Calories 35
Protein 1 g | Carbs 7.2 g | Fat 0.8 g
Per 100g | Calories 37
Protein 3.7 g | Carbs 7.2 g | Fat 0.23 g
Per 100g | Calories 127
Protein 3.9 g | Carbs 29.6 g | Fat 1.5 g
Per 100g | Calories 25
Protein 1.3 g | Carbs 5.5 g | Fat 0.21 g
Per 100g | Calories 35
Protein 1 g | Carbs 7.2 g | Fat 0.8 g
Per 100g | Calories 37
Protein 3.7 g | Carbs 7.2 g | Fat 0.23 g