Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	27%
	Calories from Fat	3%
	Calories from Carbs	69%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very high in Folate

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	16 IU	0.3%	Mid 40%	Average
Retinol	1 mcg
Vitamin C	0.41 mg	0.68%	Mid 40%	Average
Thiamin	0.23 mg	15.6%	Top 30%	High
Riboflavin	0.06 mg	3.4%	Mid 40%	Average
Niacin	0.53 mg	2.6%	Mid 40%	Average
Vitamin B6	0.12 mg	5.8%	Mid 40%	Average
Folate	146 mcg	36.5%	Top 10%	Very High
Pantothenic Acid	0.41 mg	4.1%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	42 mg	4.2%	Mid 40%	Average
Iron	2.6 mg	14.6%	Top 30%	High
Phosphorus	181 mg	18.1%	Mid 40%	Average
Potassium	315 mg	9%	Top 30%	High
Sodium	241 mg	10%	Mid 40%	Average
Zinc	1.1 mg	7%	Mid 40%	Average
Copper	0.23 mg	11.7%	Top 30%	High
Manganese	0.47 mg	23.4%	Top 30%	High
Selenium	2.8 mcg	4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.1 g	7%	Mid 40%	Average
Dietary Fiber	3.8 g	15.2%	Top 10%	Very High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.3 g	16.6%	Mid 40%	Average
Tryptophan	0.1 mg
Threonine	0.3 mg
Isoleucine	0.4 mg
Leucine	0.6 mg
Lysine	0.6 mg
Methionine	0.1 mg
Cystine	0.1 mg
Phenylalanine	0.5 mg
Tyrosine	0.3 mg
Valine	0.4 mg
Arginine	0.6 mg
Histidine	0.2 mg
Alanine	0.4 mg
Aspartic Acid	1 mg
Glutamic Acid	1.6 mg
Proline	0.4 mg
Serine	0.4 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.47 g	0.72%	Bottom 30%	Low
Saturated Fat	0.12 g	0.58%	Bottom 30%	Low
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.2 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	68.8 g
Ash	1.3 g


How many calories are there in Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt?
How much fat is there in Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt?
How much carb is there in Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt?
How much protein is there in Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 412.1 mg 17.2%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 6.5 g26%

Sugars

Protein 14.2 g 28.4%

Vitamin A 0.5% Vitamin C 1.2%

Calcium 7.2% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beans/yardlong-beans-yardlong-mature-seeds-cooked-boiled-with-salt/14/16434/1 Embed Table: