Sainsbury's - Jumbo Salted Cashew Nuts has a average-calorie, low-carb, high-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Sainsbury's - Jumbo Salted Cashew Nuts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.6% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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