Sainsbury's - Omega 3 Breaded Fish Fingers has a average-calorie, low-carb, average-fat and average-protein content.
With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sainsbury's - Omega 3 Breaded Fish Fingers has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars
Protein 9.9 g 19.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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