Jumbo Dark Chocolate Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Jumbo Dark Chocolate Cookies has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 265 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 152
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 265 mg 11%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 2.6 g10.4%
Sugars 13.2 g
Protein 2.9 g 5.8%
Vitamin A 5% Vitamin C
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 2.8 g | Carbs 17.9 g | Fat 11.6 g
Per Serving | Calories 196
Protein 2.2 g | Carbs 8.8 g | Fat 14.5 g
Per Serving | Calories 289
Protein 2.1 g | Carbs 22.8 g | Fat 22.6 g
Per Serving | Calories 564
Protein 11.6 g | Carbs 68.6 g | Fat 28.8 g
Per Serving | Calories 367
Protein 9 g | Carbs 30.8 g | Fat 23.7 g
Per Serving | Calories 89
Protein 1.1 g | Carbs 9.9 g | Fat 5.1 g
Per Serving | Calories 207
Protein 2.7 g | Carbs 39.8 g | Fat 4.8 g
Per Serving | Calories 124
Protein 3.2 g | Carbs 13.3 g | Fat 7.5 g