Dark Chocolate Crumb Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Dark Chocolate Crumb Bars, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 27 mg | 0.8% | ||
Sodium | 68 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 68 mg 2.8%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.1 g4.4%
Sugars 9.9 g
Protein 2.8 g 5.6%
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 2.2 g | Carbs 8.8 g | Fat 14.5 g
Per Serving | Calories 395
Protein 5.9 g | Carbs 25.6 g | Fat 28.9 g
Per Serving | Calories 286
Protein 2.9 g | Carbs 27.2 g | Fat 16.8 g
Per Serving | Calories 289
Protein 2.1 g | Carbs 22.8 g | Fat 22.6 g
Per Serving | Calories 278
Protein 4 g | Carbs 50.5 g | Fat 7.8 g
Per Serving | Calories 269
Protein 2.3 g | Carbs 34.2 g | Fat 14.6 g
Per Serving | Calories 458
Protein 2.8 g | Carbs 82.6 g | Fat 14.2 g
Per Serving | Calories 191
Protein 2.6 g | Carbs 31.1 g | Fat 6.8 g