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Dark Chocolate Crumb Bars - Recipe and Nutrition Facts
47

Dark Chocolate Crumb Bars Recipe

Dark Chocolate Crumb Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Dark Chocolate Crumb Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat56%
 Calories from Carbs38%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin1.2 mg6%
Vitamin B60.04 mg2%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.9 mg5%
Magnesium12 mg3%
Potassium27 mg0.8%
Sodium68 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber1.1 g4.4%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 68 mg 2.8%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.1 g4.4%

Sugars 9.9 g

Protein 2.8 g 5.6%

Vitamin A 3% Vitamin C 1%

Calcium 5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dark-chocolate-crumb-bars/detail.aspx Embed Table:

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