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Doubly Decadent Dark Chocolate Cheesecake - Recipe and Nutrition Facts
25

Doubly Decadent Dark Chocolate Cheesecake Recipe

Doubly Decadent Dark Chocolate Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Doubly Decadent Dark Chocolate Cheesecake has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat67%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron1.8 mg10%
Magnesium12 mg3%
Potassium89 mg2.5%
Sodium211 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber1.5 g6%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.5%
Saturated Fat17.3 g86.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 260

% Daily Value *

Total Fat 28.9 g 44.5%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 211 mg 8.8%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 1.5 g6%

Sugars 16.7 g

Protein 5.9 g 11.8%

Vitamin A 16% Vitamin C 1%

Calcium 7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/doubly-decadent-dark-chocolate-cheesecake/detail.aspx Embed Table:

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