Doubly Decadent Dark Chocolate Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Doubly Decadent Dark Chocolate Cheesecake has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 67% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 211 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.5% | ||
Saturated Fat | 17.3 g | 86.5% |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 211 mg 8.8%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1.5 g6%
Sugars 16.7 g
Protein 5.9 g 11.8%
Vitamin A 16% Vitamin C 1%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 5.9 g | Carbs 26.7 g | Fat 2.9 g
Per Serving | Calories 393
Protein 4.2 g | Carbs 25.1 g | Fat 31.9 g
Per Serving | Calories 196
Protein 2.2 g | Carbs 8.8 g | Fat 14.5 g
Per Serving | Calories 194
Protein 2.8 g | Carbs 17.9 g | Fat 11.6 g
Per Serving | Calories 153
Protein 2.1 g | Carbs 18.8 g | Fat 8.5 g
Per Serving | Calories 384
Protein 4 g | Carbs 44.7 g | Fat 20.2 g
Per Serving | Calories 393
Protein 3.7 g | Carbs 61.3 g | Fat 15.4 g
Per Serving | Calories 199
Protein 2.3 g | Carbs 25.1 g | Fat 10.2 g