Dark Chocolate Souffles Recipe
Dark Chocolate Souffles has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 68.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dark Chocolate Souffles has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 206 mg | 5.9% | ||
| Sodium | 101 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.6 g | 22.9% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 60 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.8 g | 44.3% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 564 Calories from Fat 259
% Daily Value *
Total Fat 28.8 g 44.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 228 mg 76%
Sodium 101 mg 4.2%
Total Carbohydrates 68.6 g 22.9%
Dietary Fiber 4.2 g16.8%
Sugars 60 g
Protein 11.6 g 23.2%
Vitamin A 9% Vitamin C 3%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
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