Juicy Italian Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Juicy Italian Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 35% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 28.6 mg | 143% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 391 mg | 11.2% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 84 mg 28%
Sodium 122 mg 5.1%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 27.8 g 55.6%
Vitamin A 7% Vitamin C 11%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 13.9 g | Carbs 8.2 g | Fat 18.2 g
Per 100g | Calories 130
Protein 8.7 g | Carbs 14.8 g | Fat 3.9 g
Per Serving | Calories 554
Protein 31.8 g | Carbs 17.1 g | Fat 39.6 g
Per Serving | Calories 315
Protein 35.6 g | Carbs 19.7 g | Fat 9.7 g
Per Serving | Calories 87
Protein 0.4 g | Carbs 22.2 g | Fat 0 g
Per Serving | Calories 89
Protein 9.8 g | Carbs 2.1 g | Fat 4.3 g
Per Serving | Calories 258
Protein 12.1 g | Carbs 39.6 g | Fat 5.6 g
Per Serving | Calories 387
Protein 37.2 g | Carbs 34.5 g | Fat 11.2 g