The Ultimate Beef Jerky Recipe
The Ultimate Beef Jerky has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for The Ultimate Beef Jerky, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 6.6 mg | 33% | ||
| Vitamin B6 | 0.34 mg | 17% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 202 mg | 5.8% | ||
| Sodium | 585 mg | 24.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 18 mg 6%
Sodium 585 mg 24.4%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.1 g
Protein 9.8 g 19.6%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
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