Juice Pulp Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Juice Pulp Muffins has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 5% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3315 IU | 66.3% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 107.8 mg | 3.1% | ||
Sodium | 482.1 mg | 20.1% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 482.1 mg 20.1%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 5 g20%
Sugars 3.5 g
Protein 5.7 g 11.4%
Vitamin A 66.3% Vitamin C 3.4%
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 8.4 g | Carbs 27.8 g | Fat 8.1 g
Per Serving | Calories 232
Protein 3.6 g | Carbs 37.5 g | Fat 7.6 g
Per Serving | Calories 338
Protein 4.1 g | Carbs 50 g | Fat 14.6 g
Per Serving | Calories 126
Protein 3 g | Carbs 28.5 g | Fat 1.9 g
Per Serving | Calories 173
Protein 4.8 g | Carbs 38.6 g | Fat 1 g
Per Serving | Calories 193
Protein 8.4 g | Carbs 27.8 g | Fat 8.1 g
Per Serving | Calories 104
Protein 2.2 g | Carbs 23 g | Fat 0.6 g
Per Serving | Calories 335
Protein 4.1 g | Carbs 54.7 g | Fat 14.6 g