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Juice Pulp Muffins - Recipe and Nutrition Facts
80

Juice Pulp Muffins Recipe

Juice Pulp Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Juice Pulp Muffins has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat5%
 Calories from Carbs79%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3315 IU66.3%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.5%
Riboflavin0.02 mg1.3%
Niacin0.32 mg1.6%
Vitamin B60.05 mg2.3%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.38 mg2.1%
Magnesium4.8 mg1.2%
Phosphorus20 mg2%
Potassium107.8 mg3.1%
Sodium482.1 mg20.1%
Zinc0.09 mg0.6%
Copper0.02 mg1.1%
Manganese0.16 mg7.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber5 g20%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 482.1 mg 20.1%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 5 g20%

Sugars 3.5 g

Protein 5.7 g 11.4%

Vitamin A 66.3% Vitamin C 3.4%

Calcium 4% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2396603 Embed Table:

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