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Drury Lane Muffins - Recipe and Nutrition Facts
89

Drury Lane Muffins Recipe

Drury Lane Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Drury Lane Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.23 mg15%
Riboflavin0.18 mg10.6%
Niacin1.9 mg9.3%
Vitamin B60.26 mg12.9%
Folate72 mcg18%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron3 mg16.9%
Magnesium66.4 mg16.6%
Phosphorus160 mg16%
Potassium506.1 mg14.5%
Sodium306 mg12.8%
Zinc1.6 mg10.4%
Copper0.7 mg34.8%
Manganese1.1 mg55.4%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber7.2 g28.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 306 mg 12.8%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 7.2 g28.8%

Sugars 6 g

Protein 8.4 g 16.8%

Vitamin A 0.7% Vitamin C 3.8%

Calcium 7.8% Iron 16.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=68086 Embed Table:

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