Jicama Zebra Fries has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jicama Zebra Fries has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 13.2 mg | 22% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 3 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 3.2 g12.8%
Sugars 1.2 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 22%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 8.7 g | Carbs 4.8 g | Fat 7.4 g
Per Serving | Calories 174
Protein 7.8 g | Carbs 30.7 g | Fat 3.2 g
Per Serving | Calories 448
Protein 26.9 g | Carbs 30.9 g | Fat 24.2 g
Per Serving | Calories 287
Protein 17.1 g | Carbs 32.9 g | Fat 9.6 g
Per Serving | Calories 95
Protein 1.3 g | Carbs 1 g | Fat 9.7 g
Per Serving | Calories 274
Protein 8.9 g | Carbs 7.8 g | Fat 23.3 g
Per Serving | Calories 462
Protein 21.7 g | Carbs 6.6 g | Fat 40 g
Per Serving | Calories 225
Protein 25.5 g | Carbs 10.5 g | Fat 8.8 g