Jeanettes Slow Cooked Chicken cacciatore has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Jeanettes Slow Cooked Chicken cacciatore, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 41% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2285 IU | 45.7% | ||
Vitamin C | 49 mg | 81.7% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.17 mg | 11.2% | ||
Riboflavin | 0.26 mg | 15.1% | ||
Niacin | 5.8 mg | 29.1% | ||
Vitamin B6 | 0.51 mg | 25.6% | ||
Folate | 37.2 mcg | 9.3% | ||
Vitamin B12 | 0.25 mcg | 4.1% | ||
Pantothenic Acid | 1.5 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 37.6 mg | 9.4% | ||
Phosphorus | 178 mg | 17.8% | ||
Potassium | 572.5 mg | 16.4% | ||
Sodium | 79 mg | 3.3% | ||
Zinc | 1.7 mg | 11.2% | ||
Copper | 0.19 mg | 9.6% | ||
Manganese | 0.27 mg | 13.7% | ||
Selenium | 11.1 mcg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 79 mg 3.3%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 2.7 g10.8%
Sugars 3.4 g
Protein 15.6 g 31.2%
Vitamin A 45.7% Vitamin C 81.7%
Calcium 3% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 28.2 g | Carbs 9.9 g | Fat 4.9 g
Per Serving | Calories 263
Protein 13.6 g | Carbs 46.3 g | Fat 3.9 g
Per Serving | Calories 217
Protein 24.3 g | Carbs 21.2 g | Fat 4.1 g
Per Serving | Calories 270
Protein 13.1 g | Carbs 42.4 g | Fat 4.9 g
Per Serving | Calories 37
Protein 2.5 g | Carbs 4.8 g | Fat 1 g
Per Serving | Calories 364
Protein 26.7 g | Carbs 34.8 g | Fat 13.8 g
Per Serving | Calories 271
Protein 31.3 g | Carbs 30.8 g | Fat 2.7 g
Per Serving | Calories 514
Protein 18.4 g | Carbs 36.2 g | Fat 32 g