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Jeanettes Slow Cooked Chicken cacciatore - Recipe and Nutrition Facts
79

Jeanettes Slow Cooked Chicken cacciatore Recipe

Jeanettes Slow Cooked Chicken cacciatore has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Jeanettes Slow Cooked Chicken cacciatore, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat41%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2285 IU45.7%
Vitamin C49 mg81.7%
Vitamin D5.2 IU1.3%
Vitamin E1.3 mg4.2%
Thiamin0.17 mg11.2%
Riboflavin0.26 mg15.1%
Niacin5.8 mg29.1%
Vitamin B60.51 mg25.6%
Folate37.2 mcg9.3%
Vitamin B120.25 mcg4.1%
Pantothenic Acid1.5 mg14.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.6 mg8.7%
Magnesium37.6 mg9.4%
Phosphorus178 mg17.8%
Potassium572.5 mg16.4%
Sodium79 mg3.3%
Zinc1.7 mg11.2%
Copper0.19 mg9.6%
Manganese0.27 mg13.7%
Selenium11.1 mcg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber2.7 g10.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.6 g8%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 79 mg 3.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 2.7 g10.8%

Sugars 3.4 g

Protein 15.6 g 31.2%

Vitamin A 45.7% Vitamin C 81.7%

Calcium 3% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1323255 Embed Table:

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