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Slow Cooked Chicken Enchiladas - Recipe and Nutrition Facts
60

Slow Cooked Chicken Enchiladas Recipe

Slow Cooked Chicken Enchiladas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Slow Cooked Chicken Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C37.4 mg62.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.17 mg11.1%
Riboflavin0.03 mg1.6%
Niacin3.3 mg16.5%
Vitamin B60.18 mg9.1%
Folate55.6 mcg13.9%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron2.4 mg13.1%
Magnesium16 mg4%
Phosphorus74 mg7.4%
Potassium86.5 mg2.5%
Sodium815 mg34%
Zinc0.6 mg4%
Copper0.07 mg3.6%
Manganese0.45 mg22.5%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%
Dietary Fiber3.5 g14%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.6 g8%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 18.9 mg 6.3%

Sodium 815 mg 34%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 3.5 g14%

Sugars 3.5 g

Protein 13.1 g 26.2%

Vitamin A 7.1% Vitamin C 62.3%

Calcium 7.8% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1182658 Embed Table:

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