Italian Street Food, Zeppole first made in Naples Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Italian Street Food, Zeppole first made in Naples Recipe, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.2 g | 14.1% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 114 mg 4.8%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.7 g2.8%
Sugars 5 g
Protein 1.9 g 3.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 12.1 g | Carbs 3.2 g | Fat 9.1 g
Per Serving | Calories 375
Protein 5.4 g | Carbs 61 g | Fat 14.3 g
Per Serving | Calories 41
Protein 1.1 g | Carbs 9.4 g | Fat 0.1 g
Per Serving | Calories 71
Protein 1.8 g | Carbs 16.5 g | Fat 0.35 g
Per Serving | Calories 316
Protein 8.9 g | Carbs 49.6 g | Fat 10 g
Per Serving | Calories 266
Protein 2.5 g | Carbs 58.4 g | Fat 4 g
Per Serving | Calories 603
Protein 4 g | Carbs 9.4 g | Fat 61.9 g
Per Serving | Calories 206
Protein 8.4 g | Carbs 12.8 g | Fat 13.4 g