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Italian Street Food , Zeppole first made in Naples - Recipe and Nutrition Facts
24

Italian Street Food, Zeppole first made in Naples Recipe

Italian Street Food, Zeppole first made in Naples Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Italian Street Food, Zeppole first made in Naples Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat16%
 Calories from Carbs74%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium193.5 mg5.5%Mid 40%Average
Sodium367.7 mg15.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Top 30%High
Dietary Fiber2.3 g9%Top 30%High
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 11

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 23 mg 7.7%

Sodium 114 mg 4.8%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.7 g2.8%

Sugars 5 g

Protein 1.9 g 3.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/italian-street-food-zeppole-first-made-in-naples-400282 Embed Table:

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