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Italian Chicken With Pasta - Nutrition Facts and detailed Analysis
71

Italian Chicken With Pasta

Italian Chicken With Pasta has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Chicken With Pasta has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat17%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium256.8 mg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 641 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 65.9 mg 22%

Sodium 1514.4 mg 63.1%

Total Carbohydrates 102.9 g 34.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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