Health Valley Organic - Minestrone No Salt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Health Valley Organic - Minestrone No Salt has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20.8 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - No Salt Added, Canned..
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Wegmans Whole Kernel Corn(no Salt..
Per 100g | Calories 64
Protein 1.6 g | Carbs 13.6 g | Fat 0.8 g
Pennsylvania Dutchman - No Salt Added..
Per 100g | Calories 13
Protein 1.7 g | Carbs 1.74 g | Fat 0 g
Better Made - No Salt Added Potato..
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 38.8 g
Health Valley Organic - No Salt Added..
Per 100g | Calories 42
Protein 0.83 g | Carbs 8.3 g | Fat 0.83 g
Health Valley Organic - No Salt Added..
Per 100g | Calories 38
Protein 1.7 g | Carbs 6.7 g | Fat 0.83 g
Health Valley Organic - Organic Fiber..
Per 100g | Calories 359
Protein 13.5 g | Carbs 83.1 g | Fat 2.2 g
Health Valley Organic - Rice..
Per 100g | Calories 365
Protein 6.6 g | Carbs 86.3 g | Fat 0 g
