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Irene's Meat Loaf - Recipe and Nutrition Facts
23

Irene's Meat Loaf Recipe

Irene's Meat Loaf has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12, Riboflavin and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Irene's Meat Loaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat65%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.12 mg0.2%
Vitamin D6.4 IU1.6%
Vitamin E0.48 mg1.6%
Thiamin0.08 mg5%
Riboflavin0.34 mg20.2%
Niacin5.6 mg28%
Vitamin B60.32 mg15.8%
Folate28.4 mcg7.1%
Vitamin B122.8 mcg46.3%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron2.8 mg15.5%
Magnesium24.8 mg6.2%
Phosphorus188 mg18.8%
Potassium333.6 mg9.5%
Sodium539.3 mg22.5%
Zinc4.6 mg30.7%
Copper0.12 mg5.8%
Manganese0.1 mg4.9%
Selenium22.6 mcg32.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.4 g1.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%
Saturated Fat10 g50%
Monounsaturated Fat11.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 138.2 mg 46.1%

Sodium 539.3 mg 22.5%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 22.5 g 45%

Vitamin A 1.6% Vitamin C 0.2%

Calcium 2.5% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=108061 Embed Table:

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