Boston's Gourmet Pizza USA - Individual Mama Meata Whole Wheat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
With 14.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Boston's Gourmet Pizza USA - Individual Mama Meata Whole Wheat Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 572.1 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1130 Calories from Fat 513
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2530 mg 105.4%
Total Carbohydrates 123 g 41%
Dietary Fiber 8 g32%
Sugars
Protein 66 g 132%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 12.8 g | Carbs 31.5 g | Fat 11.3 g
Per 100g | Calories 240
Protein 14.3 g | Carbs 32.8 g | Fat 6 g
Per 100g | Calories 245
Protein 13.9 g | Carbs 28 g | Fat 12.3 g
Per 100g | Calories 163
Protein 9.7 g | Carbs 10.1 g | Fat 9.5 g
Per 100g | Calories 242
Protein 12.8 g | Carbs 31.5 g | Fat 11.3 g
Per 100g | Calories 240
Protein 14.3 g | Carbs 32.8 g | Fat 6 g
Per 100g | Calories 245
Protein 13.9 g | Carbs 28 g | Fat 12.3 g
Per 100g | Calories 163
Protein 9.7 g | Carbs 10.1 g | Fat 9.5 g