Boston's Gourmet Pizza USA - Individual Italian Whole Wheat Pizza has a average-calorie, average-carb, average-fat and high-protein content.
With 12.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Boston's Gourmet Pizza USA - Individual Italian Whole Wheat Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 554.3 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 960 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2200 mg 91.7%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 9 g36%
Sugars
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston's Gourmet Pizza USA - Small..
Per 100g | Calories 240
Protein 14.3 g | Carbs 32.8 g | Fat 6 g
Boston's Gourmet Pizza USA - Medium..
Per 100g | Calories 207
Protein 11.6 g | Carbs 30.1 g | Fat 4.7 g
Boston's Gourmet Pizza USA -..
Per 100g | Calories 256
Protein 14.9 g | Carbs 27.8 g | Fat 12.9 g
Boston's Gourmet Pizza USA -..
Per 100g | Calories 245
Protein 13.9 g | Carbs 28 g | Fat 12.3 g
Boston's Gourmet Pizza USA - Small..
Per 100g | Calories 240
Protein 14.3 g | Carbs 32.8 g | Fat 6 g
Boston's Gourmet Pizza USA - Medium..
Per 100g | Calories 207
Protein 11.6 g | Carbs 30.1 g | Fat 4.7 g
Boston's Gourmet Pizza USA -..
Per 100g | Calories 256
Protein 14.9 g | Carbs 27.8 g | Fat 12.9 g
Boston's Gourmet Pizza USA -..
Per 100g | Calories 245
Protein 13.9 g | Carbs 28 g | Fat 12.3 g
