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Impossible Pumpkin Pie - Recipe and Nutrition Facts
36

Impossible Pumpkin Pie Recipe

Impossible Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Impossible Pumpkin Pie has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8600 IU172%
Vitamin C3 mg5%
Thiamin0.17 mg11%
Niacin3.2 mg16%
Vitamin B60.1 mg5%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron2.7 mg15%
Magnesium40 mg10%
Potassium287 mg8.2%
Sodium309 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber2 g8%
Sugars25.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat5.4 g27%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 78 mg 26%

Sodium 309 mg 12.9%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 2 g8%

Sugars 25.6 g

Protein 6.3 g 12.6%

Vitamin A 172% Vitamin C 5%

Calcium 22% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/impossible-pumpkin-pie/detail.aspx Embed Table:

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