Impossible Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Impossible Pumpkin Pie has been given a composite ranking of 36, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8600 IU | 172% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 287 mg | 8.2% | ||
Sodium | 309 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 78 mg 26%
Sodium 309 mg 12.9%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 2 g8%
Sugars 25.6 g
Protein 6.3 g 12.6%
Vitamin A 172% Vitamin C 5%
Calcium 22% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 4.4 g | Carbs 31.4 g | Fat 6.5 g
Per Serving | Calories 228
Protein 5.6 g | Carbs 31.5 g | Fat 9.2 g
Per Serving | Calories 282
Protein 6.3 g | Carbs 32.8 g | Fat 14.3 g
Per Serving | Calories 279
Protein 4.1 g | Carbs 44.6 g | Fat 9.9 g