Impossible Pumpkin Pie I Recipe
Impossible Pumpkin Pie I has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Impossible Pumpkin Pie I has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9750 IU | 195% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 232 mg | 6.6% | ||
| Sodium | 155 mg | 6.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | ||
| Dietary Fiber | 2.3 g | 9.2% | ||
| Sugars | 23.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 155 mg 6.5%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 2.3 g9.2%
Sugars 23.4 g
Protein 4.4 g 8.8%
Vitamin A 195% Vitamin C 5%
Calcium 12% Iron 14%
*Based on a 2000 Calorie diet
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