Impossible Pumpkin Pie II Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Impossible Pumpkin Pie II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Impossible Pumpkin Pie II has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	36%
	Calories from Carbs	54%

Why this is good for you

Very high in Vitamin A

Why this is bad for you

High in Cholesterol
High in Saturated Fat

Vitamin Analysis

Name	Amount	%DV
Vitamin A	2900 IU	58%
Vitamin C	3.6 mg	6%
Thiamin	0.08 mg	5%
Niacin	2.6 mg	13%
Vitamin B6	0.08 mg	4%
Folate	28 mcg	7%

Mineral Analysis

Name	Amount	%DV
Calcium	200 mg	20%
Iron	1.6 mg	9%
Magnesium	28 mg	7%
Potassium	299 mg	8.5%
Sodium	327 mg	13.6%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	31.5 g	10.5%
Dietary Fiber	0.8 g	3.2%
Sugars	24.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.2%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.2 g	14.2%
Saturated Fat	4.8 g	24%


How many calories are there in Impossible Pumpkin Pie II?

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 327 mg 13.6%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 0.8 g3.2%

Sugars 24.6 g

Protein 5.6 g 11.2%

Vitamin A 58% Vitamin C 6%

Calcium 20% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/impossible-pumpkin-pie-ii/detail.aspx Embed Table: