Chick-fil-A - Icedream Cone has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chick-fil-A - Icedream Cone, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.1 IU | 3% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Top 30% | High |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Sodium | 59.3 mg | 2.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 11.1 mg 3.7%
Sodium 59.3 mg 2.5%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0 g
Sugars 17.8 g
Protein 3 g 5.9%
Vitamin A 3% Vitamin C
Calcium 7.4% Iron 1.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 9 g | Carbs 52.6 g | Fat 3.8 g
Per 100g | Calories 165
Protein 13 g | Carbs 22.6 g | Fat 2.6 g
Per 100g | Calories 159
Protein 11.8 g | Carbs 22 g | Fat 2.9 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 621
Protein 0 g | Carbs 42.9 g | Fat 50 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 71.4 g | Fat 28.6 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 18.1 g | Fat 2.6 g
Per 100g | Calories 395
Protein 0 g | Carbs 59.3 g | Fat 19.8 g
Per 100g | Calories 283
Protein 6.2 g | Carbs 45.1 g | Fat 8.9 g
Per 100g | Calories 446
Protein 5.4 g | Carbs 60.8 g | Fat 20.3 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 18.1 g | Fat 2.6 g
Per 100g | Calories 171
Protein 0 g | Carbs 40 g | Fat 0 g