Manhattan Bagel - Iced Dark Chocolate Mocha, Medium Iced Specialty Coffee (with 2% milk) 16 fl oz has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Manhattan Bagel - Iced Dark Chocolate Mocha, Medium Iced Specialty Coffee (with 2% milk) 16 fl oz, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 56 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 230 mg 9.6%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 56 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 4%
Calcium 1.5% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 6 g | Carbs 28 g | Fat 1.5 g
Per 100g | Calories 88
Protein 2.6 g | Carbs 14.9 g | Fat 2.2 g
Per 100g | Calories 100
Protein 5 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 170
Protein 7 g | Carbs 33 g | Fat 2 g
Per 100g | Calories 45
Protein 9 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 490
Protein 12 g | Carbs 70 g | Fat 19 g
Per 100g | Calories 290
Protein 10 g | Carbs 63 g | Fat 1 g
Per 100g | Calories 320
Protein 11 g | Carbs 67 g | Fat 2 g