Caribou Coffee - Large Iced Northern Lite Mocha w/ Dark Chocolate, Skim Milk, no whip has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Large Iced Northern Lite Mocha w/ Dark Chocolate, Skim Milk, no whip has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 10% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 7 g 14%
Vitamin A Vitamin C 2%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 5 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 500
Protein 9 g | Carbs 66 g | Fat 22 g
Per 100g | Calories 190
Protein 7 g | Carbs 32 g | Fat 4.5 g
Per 100g | Calories 240
Protein 9 g | Carbs 46 g | Fat 4 g
Per 100g | Calories 735
Protein 8 g | Carbs 146 g | Fat 10 g
Per 100g | Calories 565
Protein 5 g | Carbs 121 g | Fat 6 g
Per 100g | Calories 345
Protein 8 g | Carbs 47 g | Fat 13 g
Per 100g | Calories 540
Protein 10 g | Carbs 63 g | Fat 29 g