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Manhattan Bagel Iced Caramel Macchiato , Large Specialty Coffee (with 2% milk) 24 fl oz - Nutrition Facts
68

Iced Caramel Macchiato, Large Iced Specialty Coffee (with 2% milk) 24 fl oz

Manhattan Bagel - Iced Caramel Macchiato, Large Iced Specialty Coffee (with 2% milk) 24 fl oz has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Manhattan Bagel - Iced Caramel Macchiato, Large Iced Specialty Coffee (with 2% milk) 24 fl oz has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 180 mg 7.5%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 2 g8%

Sugars 58 g

Protein 12 g 24%

Vitamin A 20% Vitamin C 6%

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/manhattan-bagel/iced-caramel-macchiato-large-iced-specialty-coffee-with-2-milk-24-fl-oz Embed Table:

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