Manhattan Bagel - Iced Caramel Macchiato, Large Iced Specialty Coffee (with 2% milk) 24 fl oz has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Manhattan Bagel - Iced Caramel Macchiato, Large Iced Specialty Coffee (with 2% milk) 24 fl oz has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 180 mg 7.5%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 2 g8%
Sugars 58 g
Protein 12 g 24%
Vitamin A 20% Vitamin C 6%
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 1 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 170
Protein 1 g | Carbs 29 g | Fat 3 g
Per 100g | Calories 2
Protein 0.15 g | Carbs 0.29 g | Fat 0 g
Per 100g | Calories 10
Protein 1 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 360
Protein 12 g | Carbs 69 g | Fat 5 g
Per 100g | Calories 110
Protein 2 g | Carbs 5 g | Fat 9 g
Per 100g | Calories 45
Protein 9 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 500
Protein 9 g | Carbs 66 g | Fat 22 g