Caribou Coffee - Medium Iced Northern Lite Mocha w/ Dark Chocolate, Skim Milk, no whip has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Caribou Coffee - Medium Iced Northern Lite Mocha w/ Dark Chocolate, Skim Milk, no whip has been given a composite ranking of 28, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.6 g | Carbs 14.9 g | Fat 2.2 g
Per 100g | Calories 295
Protein 7 g | Carbs 57 g | Fat 4 g
Per 100g | Calories 500
Protein 9 g | Carbs 66 g | Fat 22 g
Per 100g | Calories 100
Protein 5 g | Carbs 16 g | Fat 1.5 g
Per 100g | Calories 530
Protein 10 g | Carbs 67 g | Fat 30 g
Per 100g | Calories 580
Protein 19 g | Carbs 64 g | Fat 29 g
Per 100g | Calories 390
Protein 7 g | Carbs 46 g | Fat 21 g
Per 100g | Calories 305
Protein 8 g | Carbs 47 g | Fat 11 g